Tips From Canada`s Food Guide

Healthy Food: Tips From Canada's Food Guide

You should have one at lest one dark green vegetable and one orange vegetable a day.

You should eat more fruit and vegetables than drinking fruit and vegetable juice.

Eat a variety of whole grains

Instead of eating white bread pasta exc. try eating whole grain bread pasta exc.

You should drink either skim 1% or 2% for milk

If you can't drink milk drink fortified Soy Beverages

Eat at least 2 servings of meat and alternatives each week

There is tips from all of the food groups from Canada's Food Guide